You read that right, science has shown in multiple studies that having a furry friend at home (or several!) has psychological benefits for you and yours, did you know that? We explain them to you and reflect on them so that you don't miss anything.
When we read it for the first time we were not surprised, considering the amount of love and company they give us, how can it not have clear benefits for all of us to have a furry friend at home? There are several universities that have shared some very interesting research on the subject, so at Ownat we have collected them so that you are aware of everything.
Reduce stress in students
This was done by Washington State University, which analyzed cortisol levels in students who were subjected to high stress loads due to exams. What did they discover? That those who interacted with dogs or cats saw their levels of this hormone decrease very significantly, and quickly! Within 10 minutes (after the interaction) it could be observed.
Decreases stress in children
There are numerous studies that demonstrate the multiple benefits of child-animal relationships, I'm sure you've read it on more than one occasion, right? It has been shown that after a small stressful event (a change in routine, change of school, moving, slight problems at home) brief interactions with furry friends reduce small peaks of anxiety in children.
Reduce loneliness
It is one of our best allies at home, they keep us company 24 hours a day, but not only that! Having a dog at home can also help us make new friends, how? A simple walk down the street, a get-together in the park, that feeling of unity between families with furry friends at home... it makes new conversations open and a feeling of belonging is forged quite strongly.
Source of happiness
This is something we love! There are several studies that show that when we are in contact with our furry friends we feel much better, and our mood increases. The University of Missouri-Columbia conducted an interesting study that showed that when we pet our furry friends for a couple of minutes, more oxytocin, serotonin and prolactin were automatically released, a fantastic cocktail to feel great!
They increase the feeling of responsibility
Having an animal at home is in itself a responsibility, and a very important one! And this, for the little ones, can be a great training to gain awareness about it, improve discipline in terms of care and attention and learn to care from affection.
With all this, if having them at home is already a real gift, now that we know much more about all those who are capable of contributing: how can we not want them to be eternal?
